Dash diet for high blood pressure10/31/2023 Gestational Hypertension: This type of hypertension is caused by pregnancy and usually resolves after delivery.Ĥ. Secondary Hypertension: This is less common and is caused by an underlying medical condition, such as kidney disease, thyroid disease, or a tumor in the adrenal gland.ģ. It is typically caused by lifestyle factors such as poor diet, lack of physical activity, smoking, and stress.Ģ. Primary Hypertension: This is the most common type of hypertension and is also called essential hypertension. Major Types Of Hypertensionīefore you start a meal plan for hypertension understand what type of hypertension you might be going through:ġ. High blood pressure is a major risk factor for cardiovascular diseases, such as heart attack and stroke. ![]() Hypertension is more common among men than women.ġ0. ![]() The prevalence of hypertension is higher in urban areas compared to rural ones in India.ĩ. ![]() Poor diet and physical inactivity are the leading causes of hypertension.Ĩ. In India, 66% of people with hypertension do not receive any treatment for it.ħ. Over 60% of people with hypertension in India are unaware that they have the condition.Ħ. It is the most common among people aged over 55 years.ĥ. Approximately 26% of the World’s population is suffering from High Blood Pressure which is expected to increase to 29% by 2025.Ĥ. In India, over 200 million people suffer from hypertension.ģ. Hypertension is the leading cause of death in India, accounting for nearly 1 in 7 deaths.Ģ. Well, to know better about hypertension, here are a few basic facts to keep in mind:ġ. 10 Facts About Hypertension That You Must Know! If you have been diagnosed with hypertension, it is important to follow your doctor’s advice and make any necessary lifestyle changes to keep your blood pressure healthy. Getting your blood pressure under control is important for your health. It is important to know your blood pressure numbers and to get them checked regularly. It can also be caused by medical conditions, such as diabetes, kidney disease, or hormonal imbalances. High blood pressure is often caused by lifestyle factors such as smoking, being overweight, not exercising enough and eating too much salt. When the force of the blood is too high, it can damage the arteries and increase the risk of stroke, heart attack, kidney failure, and other health problems. Hypertension, or high blood pressure, is a condition in which the force of the blood against the walls of the arteries is too high. So let’s begin with a very basic step! What Is Hypertension? We’ll also share the real-life story of an individual who has successfully overcome hypertension and transformed her life with the help of fitelo. Our blog will provide you with all you need to know about hypertension causes, facts, and food to eat and avoid if you have hypertension, also a sample diet chart to help you get started on the Dash diet. Today, we will figure out how to lower your blood pressure level and how diet plays an important role in doing so. So let’s deal with one kind of pressure at a time. The pressure itself is a heavy word which means a strong push. ![]() Whether it’s pressure to do good in studies, or in life or high blood pressure, any kind of pressure is bad as it can damage your overall health. So, today, we are focusing on people suffering from high blood pressure or hypertension and how we can help you to overcome this. A humble aboard to our blog about the Dash Diet For Hypertension! Yes, because Fitelo doesn’t focus just on weight loss we have so much more to offer. Who said diet plans are only for weight loss, well if you are one of those believers then we are here to break this myth.
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